QUAKER CEREAL OATMEAL SQUARES` BROWN SUGAR 14.5 OZ
Nutrition Facts
Serving Size 56 g
(1 cup (56 g) Cereal Alone)
Calories
212
% Daily value*
Protein
6g
12%
Total Fat
3g
5%
Saturated Fat
0g
0%
Trans Fat
0g
Total Carbohydrate
44g
15%
Dietary Fiber
5g
20%
Sugars
9g
Potassium
200mg
6%
Sodium
194mg
8%
Monounsaturated Fat
1g
Polyunsaturated Fat
1g
Cholesterol
0mg
0%
Calcium
113mg
11%
Iron
17mg
94%
Phosphorus, P
208mg
21%
Zinc, Zn
4mg
27%
Vitamin C, total ascorbic acid
8mg
13%
Thiamin
1mg
67%
Riboflavin
0mg
0%
Niacin
5mg
25%
Vitamin B-6
0mg
0%
Folic acid
407ug
102%
Vitamin A, IU
665iu
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of foog contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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